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Mediterranean salmon tray bake

  • 40 minutes
  • Evening meal
  • 40 minutes
  • Evening meal

INGREDIENTS

  • 4 salmon fillets 
  • 1 large or 2 small courgettes, chopped
  • 1 red pepper, sliced
  • 1 vine of approx 12-15 cherry tomatoes
  • 2 red onions/leeks, quartered/ chopped
  • ½ a butternut squash, seeds removed and roughly chopped
  • 1 x small aubergine, sliced
  • 1 lemon, sliced
  • 6 garlic cloves, left whole with skins on
  • 1 x sprig rosemary, leaves removed and chopped/thyme/dill (or whatever you have to hand)

INSTRUCTIONS

  • Heat oven to 180. Wash and chop all the vegetables into large but bite-sized pieces or slices.
  • Add to a baking tray with the lemon slices, herbs and garlic cloves. Add a good glug of olive oil to coat everything and add some salt and pepper. Cook for 25-30 minutes until vegetables are starting to become tender and caramelised.
  • Place the salmon fillets on the top and cook for a further 10 minutes. This recipe can be made with chicken breast or thighs too, if so, place the chicken breasts on the top of and cook for a further 20-25 minutes or until they’re cooked through.

TO SERVE...

  • Serve salmon with some fresh dill or basil.
  • Serve chicken with some fresh thyme leaves or add them to the bake when cooking.
  • Drizzle with a pesto dressing (optional).

More easy recipes...

 - Charly

Post menopausal and struggling to lose weight I had to try SOMETHING. I don't do diets or clubs and don't have time to spend hours shopping and preparing. Purition is an absolute god send. Combined with a reduced carb plan and 2 weeks of having 1 shake a day for breakfast, a small snack early afternoon and a 'normal' evening meal I'm down 5lbs. I've struggled for over 18 months to get this weight off. I'm ecstatic. It's stopped me snacking and I'm not craving carbs at all.

TRY SAMPLES!