This delicious and nutrient-dense smoothie is packed with antioxidants, healthy fats, and high-quality protein to support long-lasting energy, muscle recovery, and blood sugar balance. It’s an ideal choice for breakfast, post-workout, or a mid-afternoon energy boost!
Ingredients and their benefits
- 360ml Unsweetened almond milk – A light, dairy-free base rich in vitamin E, which supports skin health and reduces oxidative stress.
- 40g Purition Mixed Berry, Strawberry or Blueberry - A high quality protein source with real food ingredients, supporting muscle repair and keeping you full.
- 1/2 Avocado - Provides heart healthy monounsaturated fats and fibre keeping energy levels stable and supporting brain function.
- Handful frozen cherries - Rich in antioxidants and natural melatonin, aiding recovery, reducing inflammation and improving bran function.
- Handful frozen blueberries - A powerful source of anthocyanin, which support brain health and energy production.
- 1/2 Frozen banana - A natural source of fast digesting carbs and potassium, aiding muscle recovery and preventing energy crashes.
- 100g Greek of kefir yoghurt - Adds extra protein and gut friendly probiotics for digestion and immunity.
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1 tbsp Raw cacao powder - A natural source of magnesium and polyphenols, helping to reduce stress and boost mood while supporting energy levels.
- 1/2 tsp Cinnamon - Helps regulate blood sugar, reducing energy dips and sugar cravings.
How to make
- Add all ingredients to a blender.
- Blend for 40 seconds or until smooth and creamy
- Pour into a glass and enjoy straight away!
This smoothie provides a perfect balance of protein, healthy fats and slow digesting carbohydrates to keep energy levels steady throughout the day while also supporting hormonal balance and recovery.
Clemmie - Purition Ambassador
Recipe by Certified Nutritional Therapist, Clementine Pellew-Harvey
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