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4 very heaped regular teaspoons (the ones you use to stir your tea or coffee with) is 40g, or 5 is 50g. If you have a baking cup measure, a third of a cup is 40g, or ½ cup is 50g. If you have a Purition scoop, 1 level scoop is 10g.
The milk you choose makes a flavour difference. If Purition's not sweet enough for you, try oat milk. If it's too sweet, try an unsweetened nut milk. If you like a really creamy shake, use whole milk. Have a play around with quantities too!
Adding ice or frozen berries makes a huge difference to the overall Purition shake experience and texture, and taste if adding berries. Why not give it a try?
If you're a die-hard porridge fan, why not use Purition as a topper? It will add heaps of extra nutrition and natural flavour to your morning oats!
Try adding ice, frozen berries, banana or a teaspoon of cinnamon or honey.
Top with warmed through berries or chopped seeds & nuts.
Top with fresh berries. Enjoy straight away or keep chilled until lunchtime!
Like them sweeter? Pulse 40g Purition with a cup of unsalted almonds and a cup of soft pitted dates. Add a tbsp or 2 of nut milk/coconut oil and roll into balls. Finish by rolling into desiccated coconut or cocoa powder or dip in dark melted chocolate.
- Florence
I was introduced to Purition by a work colleague & I bought the trial starter pack. Initially I wasn't that impressed... However the real game changer was through experimenting with various flavors and recipes. Purition is perfect as a shake, it doesn't cause tummy upsets and gives an energy boost to keep me going.
TRY SAMPLES!
*Stats based on using Purition Original Chocolate. Please see individual flavours for Nutritional and Ingredients data.
| Purition Typical 40g serving | Calories Kcal | Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Fiber (g) | Salt (g) |
|---|---|---|---|---|---|---|---|
| Per 40g | 200 | 12 | 3 | 1 | 16 | 7 | 0.1 |
| Per 100ml | Calories Kcal | Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Fiber (g) | Salt (g) |
| Whole milk | 332 | 19.4 | 12.4 | 10.4 | 23 | 7 | 0.2 |
| Unsweetened coconut milk | 230 | 14.6 | 3.6 | 1.4 | 17.4 | 7 | 0.1 |
| Oat milk whole | 314 | 17.6 | 16.2 | 19.2 | 18 | 8.6 | 0.2 |
| Greek yoghurt 5% | 293 | 17 | 6 | 4 | 25 | 7 | 0.2 |
| Almond yoghurt | 297 | 19.6 | 6 | 1.8 | 18.3 | 7 | 0.46 |
