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Why you should make your own kefir
If you are serious about supporting your immune system and increasing your daily energy, fermented foods are a must. Although not widely known, the health benefits of these foods are huge.
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Can you have a healthy Easter?
Looking for ways to stay on track over the long Easter weekend that don’t involve indulging in cake, chocolate eggs, and hot cross buns? Here are a few ideas!Remember, it’s...
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Everyone’s talking about: Stress and weight
It’s long been believed that stress makes people lose weight – but a new trial from the US’s Ohio State University has shown that’s not always true. We can’t avoid stress...
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Everyone’s talking about: Fat
New studies are now revealing or, failing to find, any convincing evidence that saturated fat is linked to heart disease. There is also evidence that certain cultures who consume high...
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Purition is in RED magazine!
Blending your breakfast is one of the hottest health trends – but don't be put off, says Helen Foster, these meal replacements have added power.
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Fibre in Purition: Get the facts on fibre
Nutritional variety is one of the key aspects of a healthy diet. When you drink or eat Purition, you’re getting fibre from 9 different sources, in both soluble and insoluble...
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Which diet is best for me?
From Mediterranean to keto, fasting to paleo, the best diet is the one you create for yourself. Learn the key factors of some of the more well-known diets, and what’s involved, so...
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A guide to the paleo diet
At its core, the paleo diet simply promotes a simpler, less processed, whole food diet. It’s a compelling argument given the current crisis in healthcare and it’s clear something has...
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Purition Chai Latte
Rediscover the traditional aromatics of Chai Latte. Our take on the sweet ‘n’ spicy Indian favourite is back by popular demand.
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