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Why slow weight loss works (and why it’s better than you think)
Fast weight loss isn’t real weight loss. Discover why slow, steady progress is the key to keeping weight off—and feeling good doing it.
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Where to start with weight loss: 3 small changes that actually work
Discover three simple, sustainable changes for weight loss success - no strict diets required. Learn how balanced breakfast, blood sugar control, and consistency create lasting results.
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Guide to circadian rhythms
Discover your body's internal clock: how circadian rhythms influence health, sleep, metabolism & hormones naturally
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Everything you need to know about the protein in Purition
and why quality wins every time!
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Doctor Tim Spector: The shocking truth about weight loss, calories & diets
Tim Spector’s research finally proves what we’ve been saying and promoting for the last 10 years: More whole foods, more variety, fewer processed foods and less sugar is key to long-term...
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Make every meal count
Eating three meals a day is a common pattern for many people. It can be helpful to think about these meals as being balanced on a scale.
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Guide to a healthy diet during menopause
Wondering how to eat to beat the menopause? You’re in the right place. Today, our in-house nutritionist discusses all things diet, healthy eating and weight gain during the menopause!
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Omega 3 fats: What they are & how to meet your needs
If you’re looking to get the facts on omega 3 facts, you’re in the right place. In this article, our in-house nutritionist talks all things fat, omega 3s and how...
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How Ultra-Processed Foods Contribute to Weight Gain: Understanding the Connection
Did you know that the rise in obesity coincides with the increased consumption of ultra-processed foods? Think ready meals, instant soups, breakfast cereals, sweets and sugar-sweetened beverages, just to name...
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