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How to maintain healthy habits during the festive season

How to maintain healthy habits during the festive season

Discover simple, practical tips for maintaining healthy habits during the festive season. Stay healthy without missing out on the Christmas fun!

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Guide to circadian rhythms

Guide to circadian rhythms

Discover your body's internal clock: how circadian rhythms influence health, sleep, metabolism & hormones naturally

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Family Nutrition: the key to healthy living

Family Nutrition: the key to healthy living

Boost your family's health with expert tips on nutrition, meal prep, and packed lunches. Learn how to create balanced plates, prioritise whole foods, and offer nutrient-dense snacks. Discover time-saving meal...

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Cortisol and the gut: Stress hormones and their influence on IBS

Cortisol and the gut: Stress hormones and their influence on IBS

Stress impacts gut health. Discover how cortisol affects your brain-gut connection. Learn stress management tips from Women's Health Nutritionist Cara Shaw to boost wellness.

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Meet Cara Shaw

Meet Cara Shaw

Registered nutritional therapist, Purition customer and collaborator

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