The Daily Reset: Week 1 of 2

Create new healthy habits

This series of 5 yoga videos, called The Daily Reset, have been created by Yoga instructor Vicki Snow. The intention is for you to learn some yoga and yoga techniques to help have a positive effect on your day. All in your own space, in your own time.

They’re very simple and easy to follow and completely suitable for beginners. The idea is to pause and focus on yourself for a short time each day.

If you have a yoga or gym mat, that is ideal, but you can manage without one. Start on Day 1, and follow along each day...

Day 1

Day 2

Day 3

Day 4

Day 5

The Daily Reset is brought to you by Purition Ambassador Vicki Snow.

Read more...