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Purition simply makes it easier to be healthier, eat better and put diabetes in remission
Putting type 2 diabetes into remission can be life changing. Your blood sugar levels would become normal and there would be no need for medication to manage your condition!
Follow this simple guide to start on a safe, healthy and sustainable journey towards diabetes remission with Purition. Boost your health and lose weight with one delicious, simple serving per day.
Although there is no permanent cure for T2D, the most effective treatment is lifestyle change, including:
People with T2D who lose 10% of their body weight (if overweight) within the first 5 years of diagnosis can double their chances of achieving diabetes remission. It is never too late to start though – even if you’ve had T2D for decades, remission can be achieved!
We believe that the best way to lose weight for diabetes remission is through a real food, low-carb diet. This means consuming balanced meals with protein, fats and fibre from whole foods, whilst limiting processed foods and refined carbohydrates (sugar).
These measures can effectively help reduce insulin resistance and make the insulin secreted by the pancreas more effective at controlling blood glucose levels.
Purition makes following a low-carb diet for diabetes remission so much easier.
Planning on using Purition for weight-loss to achieve remission of T2D? Here’s what we suggest!
Important: If you have been given medication such as Metformin or are on insulin therapy, please continue with your medication when on a journey to reverse diabetes and consult your health professional or dietitian before making any changes to your diet.
1.EAT OR DRINK PURITION DAILY
It's low-carb & ultra-nutritious
Purition is made from real, whole foods that are easy to pronounce and even easier to eat.
You’ll feel fuller, which will help you to snack less, avoid overeating and lose weight naturally – without feeling like you’re changing much at all.
New to healthy eating? Keep it at that for now.
Just swapping your less-nutritious breakfast or lunch for Purition can have a significant impact on your diet quality and is an easy place to start.
When you're ready to focus on your other meals, try these next steps:
2.COOK WITH WHOLE FOODS
They're key to optimal health
Whole foods are packed with natural nutrition and digest slowly, which means you'll feel fuller on fewer calories and find it easier to lose weight or maintain a healthy weight.
Whole foods are single ingredients that have been grown or reared outdoors, which can be eaten without being industrially processed or refined. Think veggies grown above ground, nuts, seeds, good quality meat, poultry, seafood, milk, eggs, herbs and legumes.
3.THINK PROTEIN, FIBER, FAT
Feel fuller, longer
In every meal, try to include:
✓ Half a plate of non-starchy vegetables: Leafy greens, broccoli, cauliflower, mushrooms, eggplant...
✓ A source (or two) of good quality protein: Good quality meat, eggs, fish, tofu...
✓ A small serving of healthy fats: Olive oil, hard cheese, nuts, seeds, avocado, oily fish…
4.LIMIT PROCESSED FOODS
They're high calorie, but low in nutrients
Ultra-processed foods (think ready meals, pastries, cakes, chips and refined carbs like white bread) are calorie-packed, but nutrition-void.
This leaves you in a constant cycle of craving more and feeling hungry, even though you just ate.
As for special 'diabetic' foods? They're often calorific, overpriced and completely unnecessary for weight-loss and remission.
5.MAKE SIMPLE SWAPS
The easy way to cut back on refined carbs
Eating fewer refined and starchy carbs (think pasta, fries, noodles and white rice) will help you to keep your glucose levels at a low but healthy levels, reduce insulin resistance and lose weight in a sustainable way.
The good news? It's easy to modify your favorite evening meals to make them suitable for weight-loss with our simple swaps. Swap out potatoes, rice and pasta for steamed, raw or pan fried and buttered...
Purition simply makes it easier to be healthier and eat better.
One simple shake per day supports better long-term health and effortless weight loss for diabetes remission.
Get started by ordering a few samples. There's no minimum order and no subscription necessary.
There's no one size fits all approach to type 2 diabetes, which is why we offer tailored advice to suit your dietary requirements and lifestyle
"The idea that you need ‘special foods’ is a myth - diabetics and prediabetics are advised to follow a healthy, balanced diet, just like anyone else. Purition is the perfect addition, as it is a nutritious, meaningful small meal made with whole food ingredients. It's a fantastic source of protein, fibre and healthy fats and is naturally very low in sugar, so will not cause blood sugar levels to spike."
Phillipa Garner, Co-founder and head of customer experience
Only crushed, chopped or left whole, but never refined or powdered.
British Chia
Seeds
British Golden
Linseed
European
Sunflower Kernels
Sulfate Free
Coconut
Greek Pumpkin
Seeds
Californian
Almonds
Guatemalan
Sesame Seeds
British Chia
Seeds
British Golden Linseed
European Sunflower Kernels
Sulfate Free
Coconut
Californian
Almonds
Greek Pumpkin Seeds
Guatemalan Sesame Seeds
